Training (7a)
IN TEAMS OF 2-3
"TEAM TABATA"
W/Ryan
STATION 1:
SKI FOR CALS
*81
STATION 2:
JERKS (135/85)
*99
STATION 3:
BURPEE PULLUPS
*46
STATION 4:
BIKE FOR CALS
*95
STATION 5:
PROWLERS FOR DISTANCE (UNLOADED)
*9 Laps
1. COMPLETE 9 ROUNDS OF TABATA AT EACH STATION BEFORE MOVING ON.
2. 90 SECOND ROTATION B/W STATIONS.
3. SCORE IS COMBINED TOTAL (CALS+REPS+CALS+PULLUPS+TOTAL DISTANCE IN METERS/10)
4. STAGGER 2 TEAMS AT EACH STATION TO START.
No comments:
Post a Comment