13 April

Training (230p)

A. 3 Rounds Each For Time:
8 Cal Bike
4 Muscle-Ups
6 Burpees AFAP
40 DU's
Rest 3:30, x3
*1:26 (Lost Grip On 1st Muscle-Up) - 1:14 - 1:16

B. For Time:
21-15-9
Row (Cals)
Thrusters (95)
Box Jumps (30)
*7:47

C. Pain Cave
Shoulders/Core