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Friday, April 6, 2018

6 April

Training (230p)

A. Air Bike Repeatability
60 Seconds @ 80%
Rest 2:30, x4
*72 - 73 - 73 - 73

B. Every 3:00 For 15:00
16 Cal Bike
10 DL (275)
50 U/B DU's
*Any Mistake On DU's, Hold Plank For Remainder Of 3:00 Window
*5 Rounds, No Mistakes

C1. 10 Bench
Rest 10 Seconds
C2. Max Pushups
Rest 3:30, x3
*225/225/225 - 12/12/10

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