25 April

Training 230p

A. KB SA OHD Carries

B. KB Windmills

C. Moderate Snatch Work
*205

D. "Sicario"
14m Amrap
25 Cal Bike
50 Heavy KBS
50 Pullups
50 Jerks (115)
*Every Break On KBS/Pullups/Jerks Complete 10 Yard Burpee Broad Jump
*1+58 Reps
*U/B Swings - 45/5 Pullups - 31/19 Jerks - 33 KBS

E1. Bench x10
*205

E2. Bent Over BB Row
*65

E3. Back Extension, x10
Rest 2m, x2