30 April

Training Session (145p)

A. Find 3 Heaviest Loads Of:
Tempo DL (5 Sec To Mid-Thigh) HPC + 2 Jerks
*1st Jerk Needs To Be TnG From Catch. 2nd Jerk TnG Also
*225/245/245

B. "Fun Coupon"
15m Amrap:
50 Wallballs
40 Cal Row
30 OHS (95/115/135/155)
*3+71 
*With DP (Previously with Baity 2017 (3+98) and KB 2018 (3+95)

C. Tested ēvoFIT Workout 
25m AMRAP
1 Round @ Each Station

STATION 1: 15 YARD PLATE PUSH FROGGER 30 YARD GUN WALK (45/35) 15 YARD REVERSE PLATE DRAG STATION 2: 30 SEATED Z-PRESS 30 TORPEDO DC CRUNCH 30 BICEP CURLS IN TORPEDO STONE CHAIR STATION 3: 500M SKI *1 BURPEE PENALTY FOR EVERY SECOND OVER 1:45/2:05 STATION 4: 30 BANDED FACE PULLS 30 BANDED TRICEP PRESSDOWNS

*Complete