Training (130p)
A. DL
Build To A Quick Triple, No Mixed, No Dropping
*315
B. For As Long As It Takes
10 Cal Bike
4 Burpee Box Jumps
8 Pullups
Max TnG U/B Clean and Jerks (135)
*Continue Until 45 Reps Completed
*7:57 (34-11)
C. 1.5 Mile Run
D. Core Work
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