30 August

Training AM Session (6a)

A. 1.25m Run

B1. 10 Cal Ski Sprint
B2. SA DB Bench + Oppositte Banded Hold
B3. Banded Fly's
B4. DB Rows
Rest 2m, x2

C1. 10 Cal Ski Sprint
C2. 40 Second Hollow Hold
C3. Bi's
C4. Crossover Work
Rest 2m, x2

D. Mobility

Training PM Session (115p)

A. Box Squats
5x2
*Built to 285

B. Every 90 Seconds For 7 Sets (10:30)
1 Power Clean - 1 Hang Squat Clean - 1 Squat Clean 
*185 - 215 - 235 - 235 - 235 - 245 - 245

C. "Unbroken 4.0"
10-1
Power Cleans
Pullups
TnG Jerks 
*135
*8:43

D. Core Work

E. Pushups