2 August

Training AM Session (6a)

A. 1.5 Mile Run

B1. 10 Cal Ski Sprint
B2. 20 Ring Dips
B3. Core Work
Rest 4m, x3

C. Mobility

D. Iron Scap


Training PM Session (130p)

A. Power Snatch
Build To A Moderate Single
*215#


Meathead Session
B1. Bench With Tempo
B2. Lat Pulldowns
B3. DB Deadlifts
B4. Standing Presses
B5. BB Shrugs
Rest 1m, x3 (10-12 Reps Each)

C. Tricep Press-downs
100 Reps (Banded)

D. BB Curls
100 Reps (45# BB)