23 August

Training AM Session (6a)

A. 1.25m Run

B1. 10 Back Squats (135/185/205) W/Pause
B2. Ring Dips x20
B3. Strict Pullups
Rest 3m, x3

C. 50 KBS (1.5)

D. Shrugs

E. Mobility


Training PM Session (130p)

A. Build To A Heavy Snatch
*225 (1 Miss @ 235#)

B. 6m EMOM
Every Minute Complete 2 Reps @ 90%
*No Misses at 195#

C. 20m EMOM
Min 1: 8 Cal Ski (10-12-14-16)
Min 2: 9 T2B (11-13-15-17)
Min 3: 10 WB (12-14-16-18)
Min 4: 11 OTB Jumps (13-15-17-19)
*If Perfect, Tie Breaker is Max Cals on Bike on Minute 21
*20+ 36 Cals