Total Pageviews

Wednesday, August 7, 2019

7 August

Training Session (130p)

 A. Every 2m For 18m
10 Cal Bike
3 Hang Power Cleans
*240 - 250 - 260

 B. 400m FW (Double) (2)
*1 Break
Posted by at

1 comment:

  1. seoDecember 5, 2019 at 2:45 AM

    i never know the use of adobe shadow until i saw this post. thank you for this! this is very helpful. Jumpy Frog - Road Cross

    ReplyDelete

Subscribe to: Post Comments (Atom)