9 August

Training AM Session (6a)

A. 1.5 Mile Run

B1. 10 Cal Ski Sprint
B2. L-Pullups
B3. Lat Pulls
B4. Bicep Banded
B5. Ring Dips
Rest 3m, x3

C. Kullman

D. Mobility

Training PM Session (130p)

A. Every 3m For 12m
5 TnG DL - 2 HPC - 5 Front Squats
*245#

B. "Twins"
0:00 - 7:00
3 RM Thruster
*245

7:00 - 15:00
9 SDLHP
12 Burpee Box Jumps (24")
15 T2B
*5+26

C. OHD KB Carries