13 August

Training (130p)

A. 3 RFT
1k Row
50 WB
200m DBL KB FR Carry (1.5)
100 Du's
*28:27
*U/B Wallballs, 1 Mistake On DU's

B. Tested ēvoFIT
24M AMRAP: WITH A PARTNER: 60/40 CAL BIKE/SKI/ROW 40 TORPEDO RUSSIAN TWIST 20 OVER THE TORPEDO BURPEES 60 WALLBALLS (20/14) 40 CC FLOOR TOUCH TO BAR 20 FLOOR PRESS TO SKULL CRUSHER 400M SB RUN 40 S2S SLAMBALL THRUSTERS 20 HEELS TO HEAVEN TORP (30/20) *WIth Spencer
*1+20 Floor Press (Only Did 20m)