20 August

Training (1p)

A. 3 Sets:
60 Second Bike @ 72 Rpm
Rest 15s
45s Max DU's
Rest 15s
45s Max Burpees To Target
*81/17 - 81/19 - 81/9

B. With A Partner
You Go - I Go
10 Rounds
10 Cal Bike
10 Alt DB Snatches (50)
5 Synchro Burpees
*9:47 (DP)

C. Tested ēvoFIT
2m Max Reps

2M MAX EFFORT STATIONS 1M REST B/W STATIONS STATION 1: 40 ROWER LATERAL STEP-OVERS (45/25) MAX CAL ROW IN REMAINING TIME STATION 2: BIKE FOR MAX CALS STATION 3: 20 TORPEDO CURL TO PRESS 20 TORPEDO REV FRONT RACK LUNGES MAX SQUAT JUMPS OVER TORPEDO IN REMAINING TIME STATION 4: 40 DC CRUNCHES WITH TORPEDO 40 RUSSIAN TWISTS WITH TORPEDO MAX BURPEES TO TARGET IN REMAINING TIME X2
(Only Did 1 Round of this)