6 August

Training (130p)

A. 15m To Find Max Complex
3 Second Tempo DL - 2 Sec Pause - HSC - 2 Sec Pause In Dip - Jerk
*265#

B. Every 4m For 16m
20 Cal Ski
10 C2B
10 DL (255)
10 Over The Bar Burpees
Only Final Round Scored For Time
*1:52

C. Tested ēvoFIT
12m EMOM
0-2:00
18 Cal Ski
20 Air Squats

2:00 - 4:00
16 Kneeling Torpedo Front Raises
16 Kneeling Z-Press
16 Torpedo Plyo Lunges
2 Torpedo Facing Burpees
*Complete

Rest 4m

12m EMOM
0:00-2:00
18 Cal Row
10 KB Thrusters Each Arm (Blue)

2:00 - 4:00 
150m Run
20 Banded Tricep Pressdowns
*Complete