16 August

Training AM Session (6a)

A. 1.5 Mile Run

B1. 10 Cal Ski Sprint
B2. Static Holds + Dynamic Work 
B3. Plate Hold + Curls
B4. 30 Second Hold On Rings + 10 Dips
B5. SA KB Hold + 5 Reps (Each Arm)
B6. 30 Second Hollow + V-Ups
Rest 3m, x3

C. Mobility




Training PM Session (130p)

A. 16m To Find 3 Heaviest Loads
1 Press - 2 PP - 3 Jerks
*205 - 215 - 215
*635#

B. 15m AMRAP
"NEON"
7 Cal Bike
7 Thrusters (115)
7 T2B
*11+14 Reps

C. Bicep Work