28 August

Training Session (115p)

A. Sotts Press
*Worked Empty Bar

B. Drop Snatch
*Worked up to 135 For Triples

C. EMOM For 5m
5 TnG Squat Snatch
*155

D. "Christine"
*7:52 (7 Second PR From Last Year)
BW (235#)

E. Push Pulls
4 Rounds
Strict Pullups (Vary Grip)
20 Synchro Pushups

F. Heavy Rope You Go - I Go
10-20-30-40-50-60 All U/B