19 August

Training AM Session (6a)

A. 1.5 Mile Run

B1. 10 Cal Ski Sprint
B2. 5 Strict Pullups
B3. 25 Tricep Extensions
B4. 20 Ring Dips
B5. 15 KB High Pulls
Rest 3m, X2

C1. 10 Cal Ski Sprint
C2. 5 Strict Pullups
C3. 10 Muscle Snatches
C4. 20 Ring Dips

D. 50 KBS

E. Mobility

Training PM Session (115p)

A. Back Squat/Front Squat
12m EMOM
Even: 4 Back Squats
Odd: 2 Front Squats
*275#

B. Lunge Progression
10 Yard Lunge Left Front Rack
10 Suitcase DL
10 Yard Lunge Right Front Rack
10 Suitcase DL
*Red/White/White
*Rest 3m, x3

C. Class WOD
16m AMRAP
5 C2B Pullups
10 KBS (2)
35 DU's
200m Run
*8+50 Reps