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Wednesday, August 21, 2019

21 August

Training (1p)

 A. 1.25 Mile Time Trial
*7:57 (Need to measure again to confirm distance)

 B. 15m EMOM
Min 1: 8 DL
Min 2: 4 Power Cleans
Min 3: 2 Squat Cleans
*255#

 C. Core

 D. MB Throws on Back
3x12 @ 30#
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