26 August

Training AM Session (6a)

A. 1.25m Run

B1. Ski Sprint (10 Cals)
B2. Core
B3. Pullovers
B4. Ring Dips
B5. Quad/Calves
B6. Upright Rows
B7. Bi's
Rest 3m, x2

C. Crossover

D. Mobility


Training PM Session (130p)

A. Squats OTM For 12m
Even: 3 Front Squats
Odd: 6 Back Squats
*240#

B. 16m Amrap
P1: 30 Cal Bike
P2: Amrap
20 DB Snatch (50)
20 Burpee Pullups
20 HSPU
*4+6 Snatches With Spencer

C. Every 2m For 8m
16 Yard DB SA OH Lunge (50)
Strict HSPU In Remaining Time