5 August

Training (AM) Session 6a

A. 1.5 Mile Run

B1. 15 Cal Bike Sprint
B2. Upright Rows
B3. Muscle Snatches
B4. 20 Ring Dips
B5. 10 GHD's
B6. 10 Back Extensions
Rest 3m, x3

C. Mobility


Training (PM) Session 115p

A. Every Minute For 12m
Even: 2 Front Squats
Odd: 4 Back Squats
*265#

B. Shuttle Work
100m Shuttle
Rest 2m
200m Shuttle
Rest 2m
100m Shuttle
Rest 3m, x2
*25 Yard Turnarounds
*2:26 Total Time

C. "Aisle Seat"
3 RFT
400m Run
15 Back Squats
15 S2O
*135
*7:58 (Previous Time Was 8:48)