17 August

Training (7a)

Tested TeamWOD

30M PARTNER EMOM: MIN 1: 10 YARD HEAVY CARRY + 1 OVER THE SHOULDER + 10 BURPEES 20 YARD HEAVY CARRY + 2 OVER THE SHOULDER + 10 BURPEES 30 YARD HEAVY CARRY + 3 OVER THE SHOULDER + 10 BURPEES 40 YARD HEAVY CARRY + 4 OVER THE SHOULDER + 10 BURPEES 50 YARD HEAVY CARRY + 5 OVER THE SHOULDER + 10 BURPEES MIN 2: 22/14 CAL SKI MIN 3: 15 C2B/CHIN OVER + 10 BURPEES 16 C2B/CHIN OVER + 10 BURPEES 17 C2B/CHIN OVER + 10 BURPEES 18 C2B/CHIN OVER + 10 BURPEES 19 C2B/CHIN OVER + 10 BURPEES MIN 4: 20/14 BIKE CAL MIN 5: 40 DU'S + 10 BURPEES (HEAVY ROPE) 50 DU'S + 10 BURPEES 60 DU'S + 10 BURPEES 70 DU'S + 10 BURPEES 80 DU'S + 10 BURPEES MIN 6: REST
*25 ROUNDS

*WITH AGGIE (MISSED LAST FULL ROUND (5 MINUTES)

1. SCALE TO A TEAM OF 3 IF NEEDED. 

2. ONCE YOU MISS A ROUND, RUN 400 AND TAKE AS MUCH TIME AS YOU NEED AND THEN JUMP BACK IN. SCORE IS TOTAL ROUNDS COMPLETED. 

3. ANY STATION THAT HAS 10 BURPEES, THOSE ARE A TOTAL BETWEEN TEAM AND CAN BE DONE AT ANY POINT, EVEN WHEN OTHER WORK IS BEING COMPLETED. ONLY ONE PERSON DOING BURPEES AT A TIME. 

4. ALL BURPEES ARE TO A TARGET. THE SAME TARGET FOR ENTIRE 30M EMOM.  


B. SQUATS
3x3
*Built To 305#

C. Bench
3 Reps Pause Bench
*255-285-285