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Tuesday, March 31, 2020

31 March

Training Session (1230p)

 A. 30m EMOM
Min 1: 10 T2B
Min 2: 3 PC @ 225#
Min 3: 10 Strict Pullups
*Complete, All T2B and PU U/B

 B. 20 Rounds
Sled Pull - 8 yards
5 Heavy Slamballs (50#)
*19:30
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