Training Session (930a)
A. Back Squat, Build To A Moderate 3
*285
B. Every Minute For 10m
3 Back Squats @ 285#
*Complete
C. Front Squats, 3x5 With Tempo (33X1)
185 For All
*Complete
D. EMOM For 28m
Min 1: 14 Cal Bike Erg
Min 2: 12 KBS (98#)
Min 3: 10 SDLHP (95)
MIn 4: 10 Heavy SB (70#)
*Complete...Not Terrible
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