2 January

Training Session (7a)

A. WITH A TEAM OF 2 OR 3 PEOPLE

0:00 - 10:00 15-12-9-6-3 CAL ROW HEAVY RUSSIAN SWINGS CLEAN AND JERKS (135/75) REST 2M 12:00 - 28:00 12-9-6-3 THRUSTERS (155/85) SYNCHRO BAR FACING BURPEES CAL ROW REST 2M 20:00 - 36:00 FIND A TEAM 2 REP-MAX TNG CLEAN AND JERK 1. SCORE IS HEAVIEST LOAD LIFTED FOR EACH PERSON. TEAMS OF 2 ADD LOWEST SCORE TWICE. 2. FOR EVERY CAL SHORT OF 100/80 IN THE 4M WINDOW, SUBTRACT 5 POUNDS FROM TOTAL LOAD LIFTED. 3. FOR EVERY REP SHORT OF PART 2, SUBTRACT 5 POUNDS FROM TOTAL LOAD. 4. FOR EVERY REP SHORT OF PART 3, SUBTRACT 5 POUNDS FROM TOTAL LOAD. 5. TEAMS OF 2 ONLY SUBTRACT 3 POUNDS PER CAL/REP SHORT.

*265 (285 Missed 2nd Jerk)