Training Session AM (545a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. Reverse Hypers x15
Rest 2m, x2
B. DB Triplet 10-20-10
C. Mobility
D. ēvoFIT Class
8M STATIONS
STATION 1
FOR TIME:
100 AIR SQUATS TO MEDBALL
100 MB DC CRUNCHES (20/14)
100M BEAR CRAWL
RX+
5 BURPEES BEFORE STARTING EACH MOVEMENT
100 TORPEDO SQUATS TO MEDBALL
STATION 2
8M EMOM
MIN 1: 20 TOES TO RACK
MIN 2: 15 HANGING KNEE TUCKS
RX+
25/20 (REPS)
STATION 3
ROW FOR MAX METERS
*STARTING WITH AND EVERY MIN COMPLETE 10 TORPEDO - PLYO CHEST PRESS.
*TORPEDO WT. (30/20)
*1650 Meters
Training Session PM (130p)
A. Back Squat; 5x3 @ 305#
*Complete
B. Front Squats; 10x3 @ 275#
C. Deadlifts; 4x3 @ 385#
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