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Tuesday, January 26, 2021

26 January

Training Session (130p)

A. 12m Amrap
Max Reps @ 135# Bench
*186 Reps
*5 Every 20 Seconds 

B. 18m Amrap
You Go - I Go
300m Ski
12 Heavy Swings
Shuttle Run (0-25-0-50-0)
300m Row
12 OTB Jumps
Shuttle Run
*2+4 (With Brent)

C. 100 Bicep Curls With DP
D. 100 Skull Crushers With DP
E. 100 CGBP With DP
*Complete

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