22 January

Training Session AM (530a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 15 Reverse Hypers

Rest 2m, x2

B. 10-20-10 DB Triplet

C. Mobility

D. ēvoFIT Class

E. Accessory Work

F. 25-20-15-15 Cal Bike Sprints

Rest 3:30 B/W

Training Session PM (130p)

A. Arnold Presses (35#)

12x3

B. 50 Belt Squats (140#)

C. 12m AMRAP

50 Yard FW (2)

50 Yard BH Carry (100#)

*With Phillip (600m)