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Friday, January 22, 2021

22 January

Training Session AM (530a)

A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Reverse Hypers
Rest 2m, x2

B. 10-20-10 DB Triplet

C. Mobility

D. ēvoFIT Class
E. Accessory Work

F. 25-20-15-15 Cal Bike Sprints
Rest 3:30 B/W


Training Session PM (130p)

A. Arnold Presses (35#)
12x3

B. 50 Belt Squats (140#)

C. 12m AMRAP
50 Yard FW (2)
50 Yard BH Carry (100#)
*With Phillip (600m)


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