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Friday, January 29, 2021

29 January

Training Session AM (520a)

A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Rev Hypers
Rest 2m, x2

B. 10-20-10 KB Triplet

C. Mobility

D. ēvoFIT Class
EMOM FOR 24M MIN 1: 10/5 SKI MIN 2: 10 UP-DOWNS WITH TORPEDO PRESS (30/20) MIN 3: 30 TUCK PULSE MIN 4: 10/5 CAL ROW MIN 5: 150M RUN MIN 6: 10s HOLLOW HOLD + 30 BICYCLE CRUNCHES 1. ADD 2 REPS TO UP-DOWNS, SKI & ROW (CALS) FOR EACH SUCCESSFUL ROUND.


Training Session PM (130p)

A. Deadlifts
15 @ 225#
Rest 90 Seconds
15 @ 275#
Rest 90 Seconds
15 @ 315#
*Complete, all U/B

B. Class EMOM
Min 1: 10 Pullups
Min 2: 10 TnG Power Cleans (115#)
Min 3: Max Cals Bike
*121 Cals (Down from 2019's 132 cals)

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