Training Session AM (520a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Rev Hypers
Rest 2m, x2
B. 10-20-10 KB Triplet
C. Mobility
D. ēvoFIT Class
EMOM FOR 24M
MIN 1: 10/5 SKI
MIN 2: 10 UP-DOWNS WITH TORPEDO PRESS (30/20)
MIN 3: 30 TUCK PULSE
MIN 4: 10/5 CAL ROW
MIN 5: 150M RUN
MIN 6: 10s HOLLOW HOLD + 30 BICYCLE CRUNCHES
1. ADD 2 REPS TO UP-DOWNS, SKI & ROW (CALS) FOR EACH SUCCESSFUL ROUND.
Training Session PM (130p)
A. Deadlifts
15 @ 225#
Rest 90 Seconds
15 @ 275#
Rest 90 Seconds
15 @ 315#
*Complete, all U/B
B. Class EMOM
Min 1: 10 Pullups
Min 2: 10 TnG Power Cleans (115#)
Min 3: Max Cals Bike
*121 Cals (Down from 2019's 132 cals)
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