25 January

Training Session AM (545a)

A1. 20 GHD's

A2. 15 Back Extensions

A3. 15 Reverse Hypers

Rest 2m, x2

B. Mobility

C. CrossFit Class 

D. Deadlift; 4x5 @ 85%

*365

E. 11 Rounds:

10 Cal Row

3 Over The Rower Burpees

Training Session PM (130p)

A. Back Squats; 10x3 @ 320

*Complete

B. Front Squats; 5x3 @ 275

*Complete