Training Session AM (545a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Reverse Hypers
Rest 2m, x2
B. Mobility
C. CrossFit Class
D. Deadlift; 4x5 @ 85%
*365
E. 11 Rounds:
10 Cal Row
3 Over The Rower Burpees
Training Session PM (130p)
A. Back Squats; 10x3 @ 320
*Complete
B. Front Squats; 5x3 @ 275
*Complete
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