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Monday, January 25, 2021

25 January

Training Session AM (545a)

A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Reverse Hypers
Rest 2m, x2

B. Mobility

C. CrossFit Class 

D. Deadlift; 4x5 @ 85%
*365

E. 11 Rounds:
10 Cal Row
3 Over The Rower Burpees



Training Session PM (130p)

A. Back Squats; 10x3 @ 320
*Complete

B. Front Squats; 5x3 @ 275
*Complete



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