Training Session AM (530a)
A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Reverse Hypers
Rest 2m, x2
B. 10-20-10 DB Triplet
C. Mobility
D. ēvoFIT Workout
PART 1
12M AMRAP
14 S/A TORPEDO THRUSTERS
14 TORPEDO S/L V-UPS
4 CAL BIKE
14-14-8
14-14-12
AND SO ON...
*Round Of 24 On Bike
PART 2
12M AMRAP AT CONVERSATIONAL PACE
A) 20 LYING HIP ABDUCTIONS - EACH LEG
B) 20 INVERTED ROWS
C) 30s HOLLOW HOLD
D) 30 ELBOW PLANK + HIP TAP (REPS)
1. CHOOSE ANY ORDER. COMPLETE ALL OF ONE MOVEMENT BEFORE GOING TO THE NEXT.
Training Session PM (130p)
A. U/B Ladder For Time:
10-1
-T2B
-Front Squats
-Pullups
-KBS
*9:57
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