Training Session (645a)
A. 475 Cal Ski For Time:
Beginning With and Every 3m, Complete:
10 Heavy WB
10 Synchro T2B (2)
10 Synchro Push-Ups (3)
10 Synchro Squats (All)
*30m Cap
*Capped Out With Andy and DP (471 Cals)
B. DB Incline Bench
*70/90/90/90
*Last 2 Sets SA OHD Bench W/Oppositte Holds
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