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Friday, January 8, 2021

8 January

Training Session AM (530a)

A1. 20 GHD's
A2. 15 Back Extensions
A3. 15 Reverse Hypers
Rest 2m, x2

B. 10-20-10 DB Triplet

C. Mobility

D. ēvoFIT Class
Every 4m For 32 Minutes
2m Max Cals
With Remaining Time Complete: 
6 Synchro Burpees
12 Synchro KBS
18 Heavy Slamballs
*Alternate Row and Bike
*580 Cals (Mcclaren and Harper)


Training Session PM (130p)

A. FOR TIME:
20 OTB JUMPS (24/20)
15 C&J (95)
5 POGO FACING BURPEES
20 OTB JUMPS (24/20)
15 C&J (135)
5 POGO FACING BURPEES
20 OTB JUMPS (24/20)
10 C&J (185)
5 POGO FACING BURPEES
20 OTB JUMPS (24/20)
10 C&J (205)
5 POGO FACING BURPEES
20 OTB JUMPS (24/20)
5 C&J (225)
5 POGO FACING BURPEES
20 OTB JUMPS (24/20)
5 C&J (245)
5 POGO FACING BURPEES
*17:46

B. PUSH PRESS; BUILD TO A SET OF 5
*165/185/205/215/225

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