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Tuesday, January 12, 2021

12 January

Training Session (1p)


A. For Time:
10-1 Bench
Complete 10 Strict Pull-Ups and 10 Heavy Slamballs After Each Set
*75% of 1RM Used For Weight
*21:37 (255#)

B. 4 Sets On The 3m
15 Cal Row Sprint
60 Zeus DU's
*65 Second Sets
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