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Wednesday, January 13, 2021

13 January

Training Session (130p)


A. Build To A Tough Load
DL - HPC - HSC - JERK
*225 (Stayed Light)

B.  "Batter up"
1 Clean And Jerk Every 90 Seconds Until 18:00
*135/155/175/195/215/235/255/275/285/295/305/315/325x/325x

C. 20m AMRAP
Turkish Get-Ups
*8 Minutes @ 35#
*8 Minutes @ 53#
*4 Minutes @ 72#

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