Training Session (130p)
A. Build To A Tough Load
DL - HPC - HSC - JERK
*225 (Stayed Light)
B. "Batter up"
1 Clean And Jerk Every 90 Seconds Until 18:00
*135/155/175/195/215/235/255/275/285/295/305/315/325x/325x
C. 20m AMRAP
Turkish Get-Ups
*8 Minutes @ 35#
*8 Minutes @ 53#
*4 Minutes @ 72#
No comments:
Post a Comment