13 January

Training Session (130p)

A. Build To A Tough Load

DL - HPC - HSC - JERK

*225 (Stayed Light)

B.  "Batter up"

1 Clean And Jerk Every 90 Seconds Until 18:00

*135/155/175/195/215/235/255/275/285/295/305/315/325x/325x

C. 20m AMRAP

Turkish Get-Ups

*8 Minutes @ 35#

*8 Minutes @ 53#

*4 Minutes @ 72#