20 January

Training Session (130p)

A. EMOM For 12m

Min 1: 60 Sec Wallsit w/45#

Min 2: 15 V-Ups With 15# Plate

Min 3: DBL OHD KB Hold (Blue)

Min 4: 40 Second Hang

Min 5: 40 Second Plank

Min 6: 15 Reverse BB Curl + Press

X2

B. 5 RFT:

21 KBS (1.5)

15 Pullups

9 SDLHP

*9:15