6 January

Training Session (130p)

A. With a 22m Clock
Establish Max Power Clean (22:00 - 14:00)
*310

Estbalish Max Hang Squat Clean (14:00 - 6:00)
*310

Establish Max Clean and Jerk (6:00 - 0:00)
*290

B. EMOM With a 12m Clock
Complete 12 T2B - Max Cal Bike W/Remaining Time
Complete 11 Pullups - Max Cals
Complete 10 T2B
9 pullups
8 t2b
*181 Cals