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Monday, January 4, 2021

4 January

Training Session (1p)

"Over Training Monday"

A. Back Squats; 10x3 On The 90 Seconds
*All at 295

B. Front Squats; 5x3
*All at 265

C. 12m Amrap:
4 Strict Press
8 SDLHP
12 Front Squats (75/55)
*11+11

D. Deadlift; 4x5 @ 345#
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