5 January

Training Session (1p)

A. Farmers Walks (2)

0-5-0, Then 0-10-0, Then 0-15-0, All The Way To 0-50-0

P1 Goes - P2 Goes, Alternate

*Complete With Phillip

*No Drops, 550 Yards

B. Bis

C. Power Cleans; 10-8-6-4-2

*225/245/265/275/290

*All Fast Singles

D. Bench 

20m To Establish 3RM

*325

Then: Max Reps In 12m @ 83% Of 3RM

1-4 Reps In A Set = 10 Cal No Leg Ski Before Next Set

5-7 Reps = 6 Cals No Leg Ski Before Next Set

8+ Reps = No Ski B/W Sets

Any Misses = 15 Cal Ski Before Next Set

Complete as many sets as you wish to complete max reps in the 12m Window. 

*270#

*8/8/8/8/7

*39 Reps