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Wednesday, November 10, 2021

10 November

Training Session AM (1030a)

Jiu Jitsu (2:45)


Training Session PM (2p)

A. Knees over Toes Program

B1. Belt Squats; 10 Reps
Rest 30 Seconds
B2. Cable Lat Pulldowns; 20 Reps
Rest 1m, x4

C. Belt Squat Marches; 100/100
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