12 November

Training Session AM (530a)

A. Crossover

B. Hips/Core

C. Mobility

D. ēvoFIT Class

With Team Of 3

30m AMRAP

500m Ski

9 Up-Down Box Jumps

15 Wallballs

21 Push-Ups

750m Ski

9 Up-Down Box Jumps

15 Wallballs

21 Push-Ups

1000m Ski

9 Up-Down Box Jumps

15 Wallballs

21 Push-Ups

1250m Ski

9 Up-Down Box Jumps

15 Wallballs

21 Push-Ups

1500m Ski

9 Up-Down Box Jumps

15 Wallballs

21 Push-Ups

*300m Run After Each Round

*Did With Nate

*1 Lap Short of final 300m Run

Training Session AM (10a)

Jiu Jitsu (2:35)

Training Session PM (145p)

A. Knees Over Toes Program