29 November

Training Session AM (530a)

A. Hip/Core

B. Crossover

C. Mobility

D. ēvoFIT Class

Every 6m For 24m

21 Torpedo Pull-Thrus

15 Curl To Press

9 Torpedo Twists

500m Row or 400m Run

50m Bear Crawl

*Complete

Training Session AM (10a)

Jiu Jitsu (3 Hours)

Training Session PM (145p)

Knees Over Toes Work