5 November

Training Session AM (530a)

A. Crossover

B. Hip/Core Circle Work

C. Mobility

D. ēvoFIT Class

6 Rounds:

30 Cal Bike - 400m Run - Ski

15 Push-Ups

Rest 1m B/W Rounds

*11:33

Training Session AM (10a)

Jiu Jitsu (3:15)

Training Session PM (145p)

A. Class Workout

EMOM For As Long As Possible

EVEN: 15 Cal Row

ODD: 15 WB (20)

*At 5m Mark = 1 Burpee Every Minute

*AT 10 = 2

*AT 15 = 3

*AT 20 = 4

*AT 25 = 5

*AT 30 = 6

*34 Rounds Complete

B. Knees Over Toes Program

*Complete