9 October

Training Session (145p)

A. 6 Sets:

50 Cal Bike

10 Cals @ 65% (65 RPM)

10 Cals @ 75% (70 RPM)

10 Cals @ 85% (75 RPM)

10 Cals @ 90% (80 RPM)

10 Cals @ 95% (84 RPM)

*3m Slow Spin B/W Sets

*Times - 2:09/2:14/2:14/2:24/2:28/2:21

B. Strict Press; Build Quickly To Heavy Single

*215#

C. Knees Over Toes Mobility Work