Training Session (130p)
A. Knees Over Toes
B. Class WOD
EMOM Until Quit
Min 1:
1 Burpee + 9 Cal Bike
Min 2:
1 Burpee + 12 Jump Squats
Min 3:
1 Burpee + 15 Cal Row
@12m = 2 Burpees
@24m = 3 Burpees
@36m = 4 Burpees
@48m = 5 Burpees
@60m = 6 Burpees
*62 Minutes
Training Session (6p)
Jiu Jitsu (75m)
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