6 November

Training Session (7a)

A.  Core/Hip

B. Tested TeamWOD

10 YARD BURPEE BROAD JUMP

10 Cal Bike

20 SEATED PLATE TO OHD 10 YARD BURPEE BROAD JUMP

15 Cal Bike

30 ABMAT SIT-UPS 20 SEATED PLATE TO OHD 10 YARD BURPEE BROAD JUMP 40 SUPERMAN PUSH-UPS 30 ABMAT SIT-UPS 20 SEATED PLATE TO OHD 10 YARD BURPEE BROAD JUMP 50/35 CAL SKI 40 SUPERMAN PUSH-UPS 30 ABMAT SIT-UPS 20 SEATED PLATE TO OHD 10 YARD BURPEE BROAD JUMP 60 DU'S 50/35 CAL SKI 40 SUPERMAN PUSH-UPS 30 ABMAT SIT-UPS 20 SEATED PLATE TO OHD 10 YARD BURPEE BROAD JUMP 70 SYNCHRO RUSSIAN KBS (1.5/1) 60 DU'S 50/35 CAL SKI 40 SUPERMAN PUSH-UPS 30 ABMAT SIT-UPS 20 SEATED PLATE TO OHD 10 YARD BURPEE BROAD JUMP

*10+3 (Milt/Sach/Bess/BW)

C. Mobility