Training Session (7a)
A. WITH A TEAM OF 4:
EVERY 6:00 FOR 36M
40/28 CAL SKI
40 HEAVY WALLBALS (30/16)
40 YARD PLATE PUSH (90/45)
40 HEAVY SYNCHRO KBS (2/1.5)
W/WHATEVER TIME IS LEFT
MAX DU'S (1 REP FOR EVERY 10)
OR
IF NO DU'S
(1) - 2 PUSH-UP BURPEE BOX JUMP = 1 REP (30/24)OR SCALED BOX = 2 REG BURPEE BOX JUMPS = 1 REP
1. ROUNDS 1/3/5 OF KBS ARE RUSSIAN.
2. ROUNDS 2/4/6 OF KBS ARE AMERICAN.
3. SCORE IS TOTAL DU REPS OR BOX JUMP REPS.
*217 Reps (Milton/ILE/James)
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