Training Session AM (530a)
A. Mobility
B. Hip/Core Work
C. Crossover
D. ēvoFIT Class
For Time:
45 Cal Row
100 S/A Thrusters
80 Tuck-Ups
60 1-Arm Hang Snatch
40 Burpees Over Torpedo
45 Cal Row
40 Burpees Over Torpedo
60 1-Arm Hang Snatch
80 Tuck-Ups
100 S/A Thrusters
400m Run
*21:03 (Ginny)
Training Session AM (10a)
Jiu Jitsu (2:30)
Training Session PM (2p)
Knees Over Toes Work
No comments:
Post a Comment