8 November

Training Session AM (530a)

A. Crossover

B. Mobility

C. ēvoFIT Class

3m Amrap:

50 Yard Shuttle

10 Heavy SB (50)

Rest 1m

3m Amrap:

10 D-O-I-U

20 Tuck-Ups

Rest 1m

3m Amrap:

10 Plyo Lunges

20 Second Stone Chair

Rest 1m

2 Rounds

*Complete

Training Session AM (10a)

Jiu Jitsu (3 Hours)

Training Session PM (145p)

A. Knees Over Toes Program

B. 1 & 1/4 Back Squats; 5x2 (Pause 2 Seconds At Each Position)

*185/215/235/235/275