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Tuesday, November 30, 2021

30 November

Training Session (130p)


A. Back Squats; 
5x135
5x165
5x195
5x225
5x255
5x275
5x295
5x315
3x335
3x355
*Best Squats Have Felt In Years


B. Hip Thrusts; 4x12
*135#

C. Knees Over Toes Program
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