17 November

Training Session AM (10a)

Jiu Jitsu (2:30)

Training Session PM (2p)

A. Class Accessory Work

(7) - 30 Second Bike Intervals

*Rest 45 Seconds B/W Rounds

*Must go up 3 RPM Per Round

*74-77-80-83-86-89-92

B.  Knees Over Toes

C. Mobility